How to Make Rejuvelac

Supplies 1/2 C *Winter White Wheat 4 C Purified non-chlorinated water Large jar with ventilated (sprouting) lid or cheesecloth to cover 14 C non-chlorinated water Gallon jar (non-metallic) Method Soak *wheat berries overnight Rinse twice a day for 2-3 days, or until the berries just begin to sprout (watch for a tiny little tail) Rinse [...]

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How to Make Kombucha

How to Make Kombucha

Supplies SCOBY 1 C *mother tea 8 Pure black or green tea bags 14 C non-chlorinated water 1 C sugar Gallon jar (non-metallic) Measuring cup Wooden spoon Cheese cloth, coffee filter, or any breathable fabric String or rubber band Method Bring water to a hard boil. Remove from heat, and add tea bags.  Allow to steep for [...]