Peanut Butter Banana Overnight Oats

Rich peanut butter banana flavor with a lovely cake-like texture. Servings: 4-1 cup servings Ingredients 1 3/4 C rolled oats 2 Tbs chia seed 1 tsp vanilla extract 1/2 tsp salt 2 Tbs raw honey 4 Tbs peanut butter 1 1/2 C Milk or alternative milk substitute 1 C chopped banana Supplies Measuring cup Measuring [...]


How to Make Rejuvelac

Supplies 1/2 C *Winter White Wheat 4 C Purified non-chlorinated water Large jar with ventilated (sprouting) lid or cheesecloth to cover 14 C non-chlorinated water Gallon jar (non-metallic) Method Soak *wheat berries overnight Rinse twice a day for 2-3 days, or until the berries just begin to sprout (watch for a tiny little tail) Rinse [...]

How to Make Kombucha

How to Make Kombucha

Supplies SCOBY 1 C *mother tea 8 Pure black or green tea bags 14 C non-chlorinated water 1 C sugar Gallon jar (non-metallic) Measuring cup Wooden spoon Cheese cloth, coffee filter, or any breathable fabric String or rubber band Method Bring water to a hard boil. Remove from heat, and add tea bags.  Allow to steep for [...]